Choosing the Optimal Time: Insights from Sleep Experts
The Debate Over Daylight Saving
Currently, there’s a discussion around making daylight saving time (DST) a permanent fixture. However, the American Academy of Sleep Medicine (AASM) advocates for a different approach, recommending the permanent adoption of standard time. The primary concern is the safety of morning commutes, which can be enhanced under standard time.
AASM President, Jennifer Martin, a respected licensed clinical psychologist, emphasizes the negative effects of DST on human health. “Daylight saving time disrupts the body’s natural circadian rhythms and impacts sleep,” Martin explains. She highlights that standard time aligns better with our biological clocks, offering “a better opportunity to get the right duration of high-quality, restful sleep on a regular basis.” This, in turn, supports better cognition, mood, cardiovascular health, and overall well-being.
Troubleshooting Face ID on Your iPhone or iPad Pro
Encountering issues with Face ID on your iPhone or iPad Pro can be frustrating. Whether you’re unable to unlock your device, authenticate purchases, sign in to apps, or being prompted to enter your passcode, here’s a comprehensive guide to resolve these issues.
Ensure Your Device is Up-to-Date
Firstly, update your device to the latest iOS or iPadOS version, ensuring your model is compatible with Face ID.
Verify Face ID Settings
Navigate to Settings > Face ID & Passcode to check if Face ID is configured correctly and the features you wish to use with Face ID are enabled.
Inspect the TrueDepth Camera
Ensure nothing obstructs the TrueDepth camera. Remove any potential obstructions like smudges, cases, or screen protectors. When using the iPad in landscape mode, check that your finger or palm isn’t covering the camera.
Unblocked Facial Features
For successful Face ID authentication, your eyes, nose, and mouth must be fully visible to the camera. Note that while Face ID can work with many sunglasses, it may not function with sunglasses that block certain types of light, interfering with the infrared light used by the TrueDepth camera.
Correct Positioning
Face ID is designed to work in both portrait and landscape orientations on iPhone 13 models and later with iOS 16. For earlier models and iPads, ensure you’re facing the TrueDepth camera correctly. The device should be within an arm’s length (10-20 inches) from your face for optimal performance.
Restart and Reset
If issues persist, restart your device and attempt to use Face ID again. For further troubles, consider resetting Face ID in Settings > Face ID & Passcode > Reset Face ID and set it up once more.
Seek Professional Help
Should problems continue, it’s advisable to contact Apple Support for assistance. Remember, only a trained technician should service your device to avoid any potential hazards.
Understanding Passcode Requirements
Even with functional Face ID, certain situations require a passcode, such as when using Face ID with a mask on iPhone 12 models and later with iOS 15.4 and beyond, which does not support landscape orientation.
By addressing these guidelines and troubleshooting steps, users can enhance their experience with Face ID, ensuring seamless access to their devices and services.
Editor